Websites like fitday5/31/2023 ![]() Using the meal plan feature, you can specify options like “vegetarian” or “low sodium”.Ĥ. The site also includes links to create a grocery list for the week, browse recipes, or have meal plans developed for you. As you select foods, you can add them to “My Favorites”. On, you can track your intake using the Nutrition Tracker on your personalized homepage. The site also has a great smart phone app.ģ. This makes it easy to find products that are better for you (the As) when you aren’t sure which item or brand to purchase. Click on a category or search the database to see products listed with a calorie amount and an assigned letter grade. – This site allows you to compare foods and beverages. calories, carbohydrates, protein, sodium, and fiber).Ģ. You can add customized recipes and set your home screen to display the nutrients you care most about (e.g. It’s rare that I can’t find something I have eaten on this website! It has just about everything, ranging from individual foods to common restaurant meals. – At this site you enter what you’ve eaten and those foods are subtracted from your daily calorie goals. ![]() Many of these sites use a similar calorie calculator when you sign up for an account.ġ. This varies for everyone but you can use an online calculator like this one for an estimate or go to a health professional (e.g., a registered dietitian). Getting Started: Determine your daily calorie goals. ![]() These sites are either personal favorites or ones that have successfully helped clients of mine manage their weight. If you want to track your intake on a computer, here are six great websites for weight loss. You might realize foods (or drinks) that seemed harmless, like your daily coffee with cream and sugar, can really add up in the calorie bank. If you’re trying to lose weight, tracking your food intake is one of the b est ways to get started – it holds you accountable for what you eat and allows you to see areas for improvement. AICR’s October eNews article features 7 phone apps for good health and cancer prevention.
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