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Websites like fitday5/31/2023 ![]() Using the meal plan feature, you can specify options like “vegetarian” or “low sodium”.Ĥ. The site also includes links to create a grocery list for the week, browse recipes, or have meal plans developed for you. As you select foods, you can add them to “My Favorites”. On, you can track your intake using the Nutrition Tracker on your personalized homepage. The site also has a great smart phone app.ģ. This makes it easy to find products that are better for you (the As) when you aren’t sure which item or brand to purchase. Click on a category or search the database to see products listed with a calorie amount and an assigned letter grade. – This site allows you to compare foods and beverages. calories, carbohydrates, protein, sodium, and fiber).Ģ. You can add customized recipes and set your home screen to display the nutrients you care most about (e.g. It’s rare that I can’t find something I have eaten on this website! It has just about everything, ranging from individual foods to common restaurant meals. – At this site you enter what you’ve eaten and those foods are subtracted from your daily calorie goals. ![]() Many of these sites use a similar calorie calculator when you sign up for an account.ġ. This varies for everyone but you can use an online calculator like this one for an estimate or go to a health professional (e.g., a registered dietitian). Getting Started: Determine your daily calorie goals. ![]() These sites are either personal favorites or ones that have successfully helped clients of mine manage their weight. If you want to track your intake on a computer, here are six great websites for weight loss. You might realize foods (or drinks) that seemed harmless, like your daily coffee with cream and sugar, can really add up in the calorie bank. If you’re trying to lose weight, tracking your food intake is one of the b est ways to get started – it holds you accountable for what you eat and allows you to see areas for improvement. AICR’s October eNews article features 7 phone apps for good health and cancer prevention. Cardiorespiratory endurance5/31/2023 ![]() A 30-minute stroll is a great way to wind down or de-stress at the end of the day and gives you time with your favorite pooch. This is another opportunity to get a little extra activity during the day. Four times a week after dinner, I will take the dog for a 30-minute walk around the neighborhood. □□ RELATED POST: 10 Healthy Habits to Start Just a small amount of walking can add up over time and can result in some small health benefits. Everytime I go to the grocery store in the next three months, I will park in the last row of cars instead of right by the entrance.Īgain, this is not necessarily a SMART goal for fitness but can help improve your overall activity level. ![]() You will probably find the stair climb easier after a few weeks too, which means you are improving your cardiorespiratory endurance. This SMART goal for physical activity is not necessarily exercise but does help you get a little more activity throughout the day by taking the stairs instead of the elevator. I will take the stairs to the fifth floor of my office building three times a week instead of using the elevator for the next month. How do you write a smart goal for fitness? Here are a few examples of SMART goals to improve physical activity to help you: □□ RELATED POST: 16 SMART Goal Examples for Work Productivity What are some smart fitness goals? What is a good smart goal for PE? If your goals are more related to just improving your overall health and wellness, you will want to develop some targets for physical activity. □□ RELATED POST: New Year Fitness GoalsĮxamples of SMART Goals for Physical Activity Setting one or more SMART fitness goals is the best way to make this happen. You should try to do exercises and activities that improve all the components of fitness weekly to improve your overall health, well-being, and wellness. Yoga enhances flexibility, and weight training improves muscular fitness. Running is an exercise that improves cardiorespiratory endurance. These include cardiorespiratory endurance, flexibility, muscular fitness, or body composition.ĭifferent types of activities or exercises improve different areas of fitness. We typically exercise to improve our health, wellness, or to enhance our physical fitness.įitness or physical fitness is using types of exercise and physical activity to improve certain areas of fitness. It can be walking up and down the stairs, doing outdoor chores, or walking our dog.Įxercise is more structured or planned than physical activity and is usually tied to a goal or outcome. Physical activity is a more general term that describes physical movements of the body. This is fine, although it is helpful to understand the difference between these terms while developing SMART goals. The terms physical activity, fitness, and exercise are generally used interchangeably. The Importance of Physical Activity, Fitness, and Exercise □□ RELATED POST: 25 SMART Health Goals Examples Timelines are crucial for your SMART goal to keep you focused. Setting time-oriented goals helps you stay on track and can include a duration or time length for success. ![]() Some also define the R to stand for results-based, which means you should be able to see some measurable results. Your SMART goal should be relevant to your lifestyle and goals and should be something you can realistically accomplish. ![]() Your goal is meant to be attainable and achievable within the time frame you have established. A SMART goal should be easily measurable in a specific time period by days, minutes, or other units. Your goal should have enough detail and be clearly defined so that anyone can recognize if you met it or not. SMART goals include the following components: These goals should be focused on an area that you want to improve and include enough details to easily know if you are successful or not. This article will discuss SMART goals for fitness and physical activity that can help you stay healthy, improve your energy levels, optimize your well-being, and lower your costs of insurance.Ī SMART goal is designed to set someone up for success. You can search online for term life insurance information and quotes to ensure you are getting the best option for your current situation. Duplicate file cleaner speed mode5/31/2023 ![]() Duplicate emails take up extra space in the data file, disks, and server.It's easy to make a mistake and repeatedly reply to the same message, putting yourself in an awkward situation. Duplicate emails cause problems and confusion with business correspondence.Search time for messages increases and search results are difficult to understand because emails are duplicated in different folders.Duplicate emails are distracting and reduce productivity.But if you suddenly find numerous duplicates, or emails are duplicating in Outlook regularly, this creates serious problems: ![]()
Unlock crossword forge 7.35/31/2023 It has a built-in recording tool allowing for quick and efficient setup of recording options, adjusting the software to the hardware available. Sony Sound Forge is, basically, the Swiss Army Knife for audio. Publisher: Schoolhouse Technologies Inc.Designed for educators but ideal for anyone requiring a fast and simple method for creating crossword puzzles. However, many companies work hand in hand with Amazon to release their content on Amazon Software.Ī powerful, easy-to-use crossword generation program. The Internet Big has recently released a software distribution system much like Valve's Steam. This system was integrated to keep track of the number of users who are using AISNSim.Īmazon Software Downloader is an application that works with Amazon. ![]() But for the installation of the sim you need a SERIAL KEY so go to the section REGISTER SERIAL and get your Lincense Key. To download the latest version just register an account here and log in with it. Game Product Key Finder recovers product keys for thousands of popular games installed on your local or remote network computers, including Electronic Arts, PopCap and GameHouse Games.You can also save all your product keys to file or print.ĪISNSim is with a new download and install system. You can create time-limited, demo and non-expiring keys, create multiple keys in one click, quickly encrypt strings using your own private key and lock a license key to a particular machine. Serial Key Maker is a powerful program that enables you to create secure software license keys. The output can be saved as CSV or TXT documents. The sequence of numbers/digits can be defined in the application. ![]() You can generate serial keys using a custom number of columns and characters per column. Serial Key Generator is a program to help developers generate serial numbers for applications. The program can generate two types of puzzle games: crossword and word search. Crossword Forge is a program that allows you to easily create word games, which can be used as pastime for your family and friends, but also as educational tools for teachers and educators. Vintage monopoly game5/31/2023 Please contact Mark at for any questions prior to bidding. You may pay by cash, Visa, Mastercard, Discover, American Express or PayPal. ![]() ![]() There is a 3% discount for cash payments. There is no shipping or delivery available for this auction.īuyer's Premium of 13% will be added to the final bid price. All items must be paid for and removed at these times, with no exceptions. If you are the high bidder, you will receive an emailed notification that your invoice is ready to view on the website after all items in the auction have closed your invoice will include a link to sign up for your pickup appointment. Pick-up of items will be BY APPOINTMENT on Tuesday, July 19, between 11 AM and 7 PM at the home near Roche Pl. Items close 2 items per minute, with a "soft close" (meaning if there is a bid in the last 5 minutes of scheduled bidding, the software extends the bidding for 5 minutes to allow more bidding to occur, until there is 5 minutes with no bidding activity). Onsite auction in north Columbus featuring a 2007 Buick Lacrosse with only 29,700 miles, furniture, electronics, household goods and more! Auction begins to close at 7 PM on Monday, July 18, 2022. To review the complete general terms for our online auctions that you agreed to when you registered, CLICK HERE. Please contact Mark at for any questions prior to bidding. Retro New Monopoly Monopoly Game Edition (Original Version) 100 8 offers from 82.00 Logic Roots Say Cheese Multiplication Game - Fun Math Board Game for 7 - 10 Year Olds, Easy Start Advanced STEM Toy, Perfect Educational Gift for Girls & Boys, Homeschoolers, Grade 2 and Up 286 1 offer from 19.95 Hasbro Gaming Monopoly Game 39 3 offers from 36. You may pay by cash, Visa, Mastercard, Discover, American Express or PayPal.Īll items are purchased AS-IS, WHERE-IS. Now, 80 years later, more than a billion people have played. Ohio sales tax will be collected unless you have a valid exemption on file with us. began selling a game developed by Philadelphia’s Charles Darrow. Also, bring boxes or totes and packing materials if you purchased items that may need to be packed, as items will not be packed up for you.īuyer's Premium of 13% will be added to the final bid price. Loading help will NOT be available be sure you bring adequate help to safely move and load your items from where they are located now (indicated on Lot Details page) into your vehicle. There is no shipping or delivery available for this auction. ![]() Auction begins to close at 7 PM on Monday, July 18, 2022. Heros of might and magic maps5/31/2023 ![]() Ivan: The Stuff of Future Memory | The Dream of What Could Be Sylvan: The Griefs that Fate Assigns | Perils of Waves and War | The Very Counterfeit of Death | The Portals of Flickering Dreamsĭungeon: The Fathomless Glare | The Shadows of Men's Thoughts | The Essence of Purest Poison | A World Which Now Trembles Necropolis: Something Irreversible | The World Which Detachment Renounces | The Wages of Secrecy | Thoughts and Intentions | Those Last Few Steps Stronghold: A Very Ambitious Hatred | The Only Freedom a Slave Knows | No Peace in This World | True to Ourselves Haven: A Dissolute Audacity | Blind Instruments of Fatality | The Blessings of Freedom | A Feast for the GodsĪcademy: The Story of the Wizard and the Djinn | The Story of the Lost Daughter | The Story of Princess Ghali and the Four Suitors | The Story of The Flower of Dolor If you need any help with a scenario, browse the Round Table forums or create a new topic. Whether you are a newcomer having problems with a particular map or a seasoned veteran aiming for the best score, walkthroughs can be useful to you. MM+H: Sergey Rozhenko aka GrayFace NEW Homepage.MM+H: Sergey Rozhenko aka GrayFace Homepage.Heroes 3.5: Wake of Gods Portal (Czech).Handbook Heroes of Might & Magic (Russia)).Flamestryke's MM7/MM8/MM9 recovered sites.As your GPU is not detected even after.Ī thing I only learned today: there's a switch on the back of the Altar of Luck in the Temple of the. Your GPU is not correctly detected, that's why reinstallation. clash of the dragons was one of my favourite Chronicles. Yesterday, 14:08 by iLiVeInAbOx05 (79 replies) Hello everyone, It's my first post here as I decided to release my personal tweaks to merge, mostly. Yesterday, 15:05 by surfin' bird (1 reply) There's been plenty of updates, so if anyone wonder about the new stuff, make sure to check. Do you happen to have any help for editing/adding. The Wheel is also available in French, German, Italian and Spanish, both online and offline.Yesterday, 21:27 by vladimir-maestro (56 replies) The Flash-based Skill Wheel not only provides the icons and the descriptions of each skill and ability, but shows what are its specific requirements. Fortunately, Aurelain is back with the newest version of his Wheel. A simple table isn't enough to explain how it works. ![]() But with certain abilities having requirements coming from another skill, it's quite easy to get confused and waste your time on unnecessary advancement. If there's an area where Heroes of Might and Magic V is quite different from the previous games of the series, it's the highly dynamic skill system that should allow a lot of customization with your heroes. ![]() The Wheel will be updated shortly after the game becomes available. All the data is based on information from the beta test and the demo, and is likely to be different in the retail version. Flash 6 is required, but chances are that your browser already supports it. Please be patient as the page will take a moment to open with a dial-up connection. Fortunately, Aurelain, who created the Heroes IV spellbook hosted on Celestial Heavens, is back with yet another pretty utility. is quite different from the previous games of the series, it's the highly dynamic skill system that should allow a lot of customization with your heroes. If there's an area where Heroes of Might and Magic V. Yesterday, 21:27 by vladimir-maestro (56 replies) Starmade skin maker5/31/2023 “We have had stable versions of the game and server since 2014. What is the current state of the Early Access version? Game performance and scalability is our underlining priority.” Here are a few ways we plan to achieve this, dynamic and procedural quests, NPC factions and empires, soundtracks and sound fx, scripting, modding API, creatures, diplomacy and fleet control. In essence, the full version will have a more lively universe. You can check out what we're working on, or what we will be working on at our Trello Roadmap (), development direction post () and our bug tracking site (). “We have many features planned for development. How is the full version planned to differ from the Early Access version? Our plans are ambitious, as such no definitive date can be made.” We will also need to go through a rigorous bug testing phase. “StarMade will stay in Early Access until we’ve developed all core features and feel confident in the game’s overall systems. The demo will still be free to try out from our own website, as well as a free version available here.Īll existing customers that have an upgraded account can receive the game on Steam through linking their StarMade Citizen’s Registry account with their Steam account”Īpproximately how long will this game be in Early Access? We are a small independent company, and this will help us to develop the game further, through player feedback and funding. We are using Early Access to give the players the possibility to play the game, as well as giving them the opportunity to be a contributing factor in the game's development. “ We are offering the current full version of the game to play for free in alpha, scroll down! Flir lepton 3.5 raspberry pi5/31/2023 ![]() You can download the file to whatever directory you like, then cd to that directory in Terminal, and unzip it using the following command: For most people, it’s just as easy to browse to the above link, and click “Download ZIP”. If you’re familiar with git, you can do this from the command line. Once installation is complete, go to the Pure Engineering GitHub repo and retrieve the …/software/raspberrypi_videodirectory. Make sure that the Pi has an Internet connection, and run the following command to install the QT dev tools: Pure Engineering’s example code is a QT application so we’ll need to get that dependency installed before we can compile it. Go ahead and do it so that the changes we just made will stick. When you exit raspi-config, it will ask if you want to reboot. After you’ve completed the SPI steps, do the same thing for I2C. Select SPI and follow the instructions on the following screens. Having a hard time seeing the circuit? Click on the image for a closer look. You should be presented with the following screen as shown below. Luckily, Raspbian makes this easy to do by including a utility called raspi-config. Our first matter of business will be enabling the Pi’s SPI and I2C interfaces. Boot it up, and open the Terminal program. In fact, what are we waiting for? Let me give you the tour…Īs I mentioned earlier, you’ll want to have the Raspbian OS installed on your Raspberry Pi. Imagine using something like OpenCV to track, not just color centroids, but heat centroids! That’s right, you could be building heat-seeking robots right in your own home! When it comes to robotics, thermal cameras are especially useful heat detectors because the image that they produce (by virtue of being, well, an image) can be processed using the same techniques and software as visible light images. Also, because of its ability to produce an image without visible light, thermal imaging is ideal for night vision cameras. Thermal imaging of this type is often used in building inspection (to detect insulation leaks), automotive inspection (to monitor cooling performance), and medical diagnosis. By measuring this resistance, you can determine the temperature of the object that emitted the radiation and create a false-color image that encodes that data. Microbolometers are made up of materials which change resistance as they’re heated up by infrared radiation. The sensor inside the FLiR Lepton is a microbolometer array. This is known as the infrared spectrum, and it accounts for most of the thermal radiation emitted by objects near room temperature.Įlectromagnetic spectrum with visible light highlighted. While most imaging sensors detect radiation in the visible spectrum (wavelengths from 380 to 700 nanometers), long wave infrared sensors detect radiation from 900 to 14,000 nanometers. ![]() Spend some time just playing with the camera to see where you might find uses for it.Electromagnetic radiation is all around (and within, and throughout) us and is comprised of everything from gamma radiation on the high frequency end to radio waves on the low frequency end. Thermography has hundreds of applications. The example in this tutorial uses the code from this repository. Lepton Module GitHub Repo - Library, Example Code, & Design Files.Mike's Electric Stuff: Reverse-Engineering the FLiR Lepton(R).Now that you're successfully retrieving LWIR images from the Lepton module, you can dig into the example code and apply it to your own project!įor more information, check out the resources below: In fact, what are we waiting for? Let me give you the tour. Imagine using something like OpenCV to track, not just color centroids, but heat centroids! That’s right, you could be building heat-seeking robots right in your own home! The sensor inside the FLiR Lepton is a microbolometer array. ![]() Electromagnetic spectrum with visible light highlighted. Presentation prompter mac crack5/31/2023 ![]() His horses are regularly schooled They are raced at the peak of their fitness, they run as straight as they can be got, and not "half fit" as the trainer of the champion hurdler dares suggest!!! of course they’re not, thats what they’re paid to do by their owners.Īnother thing, ratpack you made comments about Pipes training methods. I dont see the problem with that at all, are you suggesting that these trainers are any more "crafty" than the trainers who daily enter more than one horse in a race …. Isnt the important factor hear, that the trainers mentioned are maticulous at their placement of their horses, be it Group races on the flat or in a seller over jumps. It could well be used as something of a guide… (just throwing ideas around □ the golf isn’t interesting me so much since Ollie got knocked out!) A small speculative post or a couple of messages to some buddies on the board and we can track how well our hunches turn out. Maybe there is a way for us to keep a track of amounts placed / unusual amounts placed and keep each other informed of our suspicions. ![]() and there isnt any snooker at the moment! :biggrin: + my bank is still new and not big enough to make that much □ Slippy □ I was gonna write 1000s, but I didn’t want to hype it too much □ I actually had a week where I made 100 every day…. I will watch for quite a while first, horses have burnt me too many times which is why I rarely play them anymore. Many times now I have watched a betfair market for horse races take on their own shape regardless of the actual prices the bookies are offering, so I agree that the betfair market is definitely the truest. If someone is laying that much I am inclined to think that it is more likely to lose than when a horse that is backed heavily –> is likely to win… (if that makes sense !?!?!) the night before… it’s a little amiss isn’t it ? We are talking about laying here and not backing. I’m aware Master □ horses have a knack of winning when I don’t want them to! lol… however if something is getting laid at a big price and for unusual amounts of money. If I was into spread betting I think he could of won yesterdays race on form by anything up to 10 lenths, no problem, Look at all his form, and ratings and make your own mind up. on the 24 Jan02 at South in a 0-85 in a 7f handicapp running off 81 only beating just over 2lenths and staying on, his last race was at South in a Seller the odds won by 3l and was bought back in for 12.000gns. What alot of you guys are not understanding, is that Punter had wrote what was happening step by step well before the race had started in the Max bets column.I am no expert but I watched the race, and I had to agree with Punter that Platinum was probably the best thing of the day, as for front running or not Platinum’s form reads he can do both, The only argument in his form was POSSIBLY failing to get home in a B rated £29.000 Nursery over a mile at Newcastle in his last race as a 2yo, although POSSIBLY his best race was when he was 2nd to the classy miler Ashdown Express and that was over 7.4F at Bev. |